Services & Rates
All therapy services offered
through a secure online platform
20-Minute Consult
A brief space for sharing the reasons for
seeking out therapy at this time, as well as figuring out if we’ll be a good fit together.
20 mins | Free
Initial Assessment
An initial session for gathering background and history, providing more context to inform treatment goals.
90 mins | $175
Individual Sessions
Currently, sessions are offered every other week, unless a crisis arises. Sessions are client-centered and collaborative, meaning you are the expert of your story, and we work together to find your path toward healing. I encourage and invite you to advocate for yourself regarding the duration of therapy services, please know that you may end at any point.
60 mins | $150
30-Minute Check-ins
Half sessions, typically incorporated after a majority of the individual sessions are completed, and you feel ready to lessen the amount of therapy, but would still like to check-in.
30 mins | $75 | Online or phone
Financial Hardship
An option for folks struggling financially. Please share and inquire within the initial 20-minute consult. The duration will last for 12 sessions and will include the initial assessment.
60 mins | $75 | 12 sessions
Currently, I am not paneled with insurance.
Some benefits are:
Confidentiality
There will not be a third party linked to your therapeutic services with a set of mandatory documentation guidelines; your medical and psychological history will be confidential and kept between us and my supervisor.
No Diagnosis
Sometimes people find diagnoses to be helpful and relieving, other times, it can be suffocating and unhelpful. Historically, psychotherapy was used to pathologize enslaved people to keep them oppressed—colonized therapy has many complex ripple effects, including diagnosing. Freedom from diagnosis can allow our wounding to be nuanced and layered, where we can hold systems accountable and not let the emotional weight be solely on the individual for struggling with burdens that the system put there in the first place.
Flexibility & Freedom
You will not be tied to a system that will dictate the frequency and duration of your therapeutic services. There is no pressure for your process and you may start, stay and stop at any point.